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Lesson Worksheet: Nutrients: Types, Functions and Sources Science

In this worksheet, we will practice identifying the main nutrients we need in our diet, explaining how they help our bodies and identify sources of each.


Fill in the blank: Nutrients are substances in food and drink that provide and are necessary for healthy growth.

  • Awaste
  • Bwater
  • Cenergy
  • Dair


Which group shows the correct nutrients found in eggs?

Large amounts of cabohydrates
Vitamins and minerals
Small amounts of cabohydrates
Large amounts of cabohydrates
  • AGroup 2
  • BGroup 1
  • CGroup 3


Here is a loaf of bread.

Homemade sourdough bread

What nutrient does bread mostly contain?

  • AFats
  • BCarbohydrates
  • CVitamins and minerals
  • DProtein


Which of the following contain nutrients?

  • ACarbohydrates
  • BFats
  • CProteins
  • DAll of the answers are correct.


Jacob is learning about how to keep the body healthy.

What is Jacob describing?

  • AFats
  • BDiet
  • CCarbohydrates
  • DNutrients


James and Olivia are talking about nutrients and foods.

Who is correct?

  • AOlivia
  • BBoth of them are correct.
  • CJames
  • DNeither of them is correct.


Which of these nutrients help our bodies grow and stay healthy?

  • AVitamins and minerals
  • BFats
  • CCarbohydrates


Which of these foods is not rich in carbohydrates?

  • APasta
  • BBread
  • CButter
  • DCereal


Yara is learning about the functions of different types of nutrients.

Fill in the blanks: The green note describes and the blue note describes .

  • Afats, carbohydrates
  • Bcarbohydrates, proteins
  • Cproteins, fats
  • Dcarbohydrates, fats


Look at these pictures.

Which picture shows foods that contain mostly vitamins and minerals?

  • A2
  • B1
  • C3
  • D4

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