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In this lesson, we will learn how to recognize the benefits of diet and exercise on our health.
Q1:
If you are fit, you are able to cope with the demands of everyday life. There are four measures of fitness: strength, speed, stamina, and suppleness.
What does stamina mean?
Q2:
Approximately how many glasses of fluids (preferably water) should you drink daily?
Q3:
Aerobic activities increase cardiorespiratory fitness. Which of the activities listed is a form of aerobic exercise?
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